Spring Injury Prevention a MUST read!
It’s not just extreme sports enthusiasts who sustain injuries during the spring. Sprains and strains from shoveling and cleaning off vehicles, along with slipping and falling on wet floors are all dangers with which a physical therapist can help. One of the best strategies for avoiding typical spring injuries is by warming up with stretches to help prevent strained and sprained muscles and tendons. Spring cleaning begins with pushing it instead of lifting. Don’t twist and ben